I had the great pleasure to walk in Boston with my niece in-law over the weekend. We never spent tome together before so this allowed us to visit as we admired the historic architecture. We gossiped about family and shared stories from childhood. What a gift some thing so simple can be.
Reading your piece about run, walk, run, etc. When I ran distances with the cross country team in high school, the guys did this on a golf course; they called it “fartlek?” 🤷🏻♀️
I had the great pleasure to walk in Boston with my niece in-law over the weekend. We never spent tome together before so this allowed us to visit as we admired the historic architecture. We gossiped about family and shared stories from childhood. What a gift some thing so simple can be.
Amen to the simple things!
Reading your piece about run, walk, run, etc. When I ran distances with the cross country team in high school, the guys did this on a golf course; they called it “fartlek?” 🤷🏻♀️
Yes!! Swedish for “speed play,” it’s both a legitimate training technique and a source of great amusement for runners everywhere 🤣💨